Cinnamon offers amazing health benefits and is being used for centuries due to its medicinal properties. Cinnamon is a commonly used spice and is mostly used in all households. The use of this spice has been reported in past centuries due to its exceptional health and wellness benefits. It offers a warm smell, and good taste and thus is a popular choice for cooking and baking. Cinnamon is collected from the inner parts of an evergreen but the smaller cinnamon tree.
The bark is carefully peeled and is then dried in the sun. Sun-drying causes its curling and rolling and therefore its shape is attributed to specific drying procedures. Cinnamon can be used in the form of dried cinnamon sticks and powder and consumers can select any way of consumption as per their taste, and personal preferences.
People can consume cinnamon in the form of cinnamon rolls, cinnamon bread, and cinnamon toast crunch. While many people are interested to know what does a cinnamon tree looks like, and what kind of tree does cinnamon comes from. Cinnamon roll Christmas tree, Christmas tree cinnamon rolls, and lemon tree dwelling cinnamon roll french toast can add ultimate happiness to life.
Antibacterial, Antifungal and Antiviral Properties of Cinnamon
Results of numerous scientific studies have proven that cinnamon offers excellent antibacterial, antifungal, and antiviral properties. The antibacterial, anti-fungal, and antiviral properties in the Cinnamon are due to the occurrence of the Cinnamaldehyde compound.
Lowering Type 2 Diabetics and Blood Sugar
Research have shown that cinnamon offers moderate effects for controlling glycemic and supports the effective management of type 2 diabetics. Use of one inch of cinnamon stick or one teaspoon of cinnamon powder on daily basis can offer excellent health benefits.
Amazing Health Benefits of Using Cinnamon for Improved Digestive Health
Cinnamon extracts and cinnamon oil are essentially helpful to treat gastrointestinal problems and are being used in both eastern and western medicines. It is being considered as carminative due to its anti-inflammatory, antimicrobial and digestive properties. Its bark oil is specifically used for the treatment of digestive imbalance.
Studies have proven that the warmth of cinnamon causes improved oxygen and blood flow levels and thus can help to treat different types of illness. Cinnamon can be consumed in the form of tea and this consumption method is considered easiest than eating cinnamon sticks.
Controlling Blood Pressure
Findings of numerous scientific studies have proven that regular cinnamon consumption is essentially helpful to lower elevated levels of blood pressure. Its optimized consumption also reduces the risk of heart diseases and premature birth. People can take cinnamon tea in the early morning or late evening to get maximum benefits.
Amazing Health Benefits of Using Cinnamon to Improve Gut Health
Cinnamon offers good prebiotic properties and thus can be used for improving gut health and the overall immune system. Its regular consumption improves the growth of beneficial bacteria and reduces the growth of harmful bacteria. Moreover, it is also a good source of fibre, calcium, and manganese and thus aids in the weight loss journey.
Cinnamon A Rich Source of Antioxidants
Cinnamon is a rich source of antioxidants and protects the body from damage caused by the free radical species. Moreover, it can also be used as a good food preservative and thus helps for food safety and food storage.
Anti-carcinogenic Properties of Cinnamon
Cinnamon offers excellent anticarcinogenic properties but the results of studies are only supported by animal-based studies. Findings of various studies have reported that optimized use of cinnamon causes the planned death of cancer cells and also reduces the growth of cancer cells.
Improved Vision and Eye Health
Regular use of cinnamon in conjunction with some other healthy herbs helps to prevent eye disorders and dry eyes.
Insect Repellent Properties of Cinnamon
Cinnamon offers natural insect repelling properties and research published in medical entomology has revealed that cinnamon essential oil along with star anise and eucalyptus oil helps to repel harmful insects.
Amazing Health Benefits of Using Cinnamon to Fights against PCOS
Many women across the globe are suffering from polycystic ovarian syndrome. Regular use of cinnamon helps to fight against PCOS due to various characteristics. It offers insulin resistance in women and helps to lose weight. Moreover, it also helps to reduce the signs of PCOS and heavy menstrual bleeding due to uterine fibroids, endometriosis, and menorrhagia.